CATA is helping and supporting people struggling to cope with anxiety, panic, depression, confusion, uncertainty, financial hardship, self harm, insomnia, isolation and disconnection
CATA’s qualified Arts Therapists will help you reduce the Mental Health burden you may be experiencing in your life and we invite you to...
TAKE A BRAIN BREAK
Benefits of our program (minimum of 3 is recommended) include: - Reduces Anxiety and Depression - Builds Resiliency - Safe and non-judgmental space - Private and confidential - Works towards optimal Mental Health and Wellbeing
