What is Creative Arts Therapy?
Creative Arts Therapy integrates various art forms—such as visual arts, music, dance and drama —into therapeutic practices to help individuals explore emotions, resolve conflicts, and develop self-awareness. By engaging in creative processes, you can gain insights and foster healing in ways that traditional talk therapies may not always facilitate.
Why Choose Telehealth Creative Arts Therapy?
Convenience
Access therapy sessions from anywhere—whether you're at home, traveling, or simply prefer the comfort of your personal space. All you need is a device with internet access and a quiet space to create and explore.
Personalised Care
Our therapists are skilled in adapting creative techniques to fit your needs and preferences. Whether you're a seasoned artist or new to creative expression, we'll work with you to find the right approach that resonates with you.
Our Services
Visual Arts Therapy
Explore your inner world through drawing, painting, or collage. Visual arts therapy helps you externalise feelings, uncover hidden insights, and foster personal growth. No prior artistic experience is required—just a willingness to explore and express.
Dance and Movement Therapy
Use the body as a vehicle for emotional exploration. Through guided movement and dance, you'll connect with your body, release tension, and cultivate a deeper sense of self-awareness.
Drama Therapy
Participate in role-playing, storytelling, or improvisation to explore personal narratives and rehearse new ways of responding to life’s challenges. Drama therapy fosters empathy, enhances communication skills, and encourages personal transformation.
How It Works
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Book a Session: Schedule a free consultation with one of our skilled Creative Arts Therapists. We'll discuss your goals, preferences, and any specific needs you have.
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Customised Plan: Based on our conversation, we'll design a personalised therapy plan tailored to your interests and therapeutic goals.
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Creative Sessions: Engage in regular, live, one-on-one sessions with your therapist via our secure telehealth platform. Sessions are interactive and designed to facilitate a safe space for exploration and growth.
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Ongoing Support: Receive continuous feedback and support from your therapist as you progress. We’ll also provide resources and activities to help you continue your well-being journey between sessions.
Get Started Today
To learn more or schedule your initial consultation, please click here to book a session via our website to complete our intake form. If you have any questions or need assistance please contact us at 03 8414 0171 or referral@cata.org.au, our team are always happy to help.