"Embrace a Mental Health Respite"

Online Creative Art Therapy

If you find yourself grappling with anxiety, panic, depression, confusion, uncertainty, insomnia, isolation, or disconnection,

CATA is here to offer su...

Description

Online Creative Art Therapy

If you find yourself grappling with anxiety, panic, depression, confusion, uncertainty, insomnia, isolation, or disconnection,

CATA is here to offer support and assistance on your mental health journey.

 

Our team of qualified Creative Arts Therapists is committed to helping you alleviate the mental health challenges you may be facing. We extend an invitation for you to participate in our program, where you can experience the following advantages:

  1. Alleviates Anxiety and Depression: Engage in creative arts therapy to lighten the burden of anxiety and depression, fostering a healthier mental state.

  2. Cultivates Resilience: Our program focuses on nurturing your resilience, enabling you to confront life's obstacles with strength and adaptability.

  3. Secure and Non-Judgmental Environment: CATA provides a safe and non-judgmental space where you can freely express yourself, creating an atmosphere of safety and comfort.

  4. Private and Confidential Sessions: Your privacy is of utmost importance. All sessions are private and confidential, ensuring you can open up without reservation.

  5. Promotes Optimal Mental Health and Wellbeing: Our objective is to guide you toward optimal mental health and overall wellbeing, assisting you in achieving a harmonious and fulfilling life.

 

Whether you prefer one-on-one or group sessions, both are welcome. No artistic skills are necessary;

our focus lies on the therapeutic benefits of creative expression.

 

To learn more about our program or to schedule a session, please reach out to us at info@cata.org.au.

Take the first step towards a rejuvenated mental state.